Category
Daily staples.
The basics many diets run short of: magnesium, omega-3, vitamin D with K2, B12, fiber, collagen and the minerals that sit alongside them. These are the products with the strongest evidence and the lowest prices in the shop. Read the guides on magnesium forms and fish oil labels before you choose, and check with your doctor if you take medication.

Daily staples
Omega-3 Fish Oil
Clear amber softgels of omega-3 oil from anchovy and sardine, molecularly distilled to concentrate EPA and DHA and finished with lemon oil, so no fishy aftertaste lingers.
$26.00

Daily staples
Vitamin D3 + K2 Drops
Vitamin D3 from sheep's wool lanolin and K2 as MK-7, together in golden liquid drops for the darker months.
$19.50

Daily staples
Magnesium Glycinate
Magnesium bound to glycine, drawn from the ancient Zechstein seabed beneath northern Europe: 120 vegetable capsules for a quiet evening ritual, in the form many find easy on the st
$24.00

Pantry
Marine Collagen Peptides
Hydrolyzed collagen from the skin of wild-caught white fish: nearly odorless, startlingly fine, and gone into cold water within a minute.
$34.00
Pantry
Ground Golden Flaxseed
Golden flaxseed, cold-milled in small batches to a fine tawny meal with a faint scent of hay, carrying fiber, plant omega-3 and lignans.
$12.50

Daily staples
Selenium
The trace mineral Brazil nuts are known for, in one small, precisely measured daily tablet.
$15.00
Daily staples
Bamboo Silica
Silica from the stems of mature bamboo grown without pesticides, milled to a pale green-white powder light as pollen: one or two capsules daily, as part of a balanced routine.
$29.00
Daily staples
Vitamin E
Mixed-tocopherol vitamin E from non-GMO sunflower, in honey-colored softgels: one with a meal, or one pierced by the mirror for a dry cuticle, the old-fashioned way.
$17.50

Daily staples
Zinc Lozenges
Zinc gluconate in a dense, slow-dissolving lozenge, mineral first and peppermint second, with no dyes, no sugar and no syrup: a small tin for the coat pocket.
$12.50

Daily staples
Kelp Iodine
Ground oarweed, hand-cut from cold Atlantic water off the Scottish coast and air-dried, in a capsule that still smells faintly of the tideline.
$14.00
Daily staples
Vitamin K2 (MK-7)
Vitamin K2 as MK-7, made by fermenting chickpea extract with the culture used for natto, in deep-gold softgels.
$27.00

Daily staples
Calcium & Vitamin D3
Calcium citrate and vitamin D3 in a matte white tablet with the faint, dry smell of chalk, taken two at a time with an evening meal as part of a steady daily routine.
$18.00

Daily staples
Methylfolate
Folate in its active form, L-methylfolate, in a tiny capsule of ivory-colored powder made by slow fermentation.
$19.50
Daily staples
Vitamin B12 Sublingual
Methylcobalamin drops, deep translucent red and fermentation-derived, taken under the tongue on rising: a common pick for people who eat little or no animal food.
$16.00
Daily staples
Liposomal Vitamin C
Vitamin C held in sunflower phospholipid: a pale gold gel as thick as good honey, kept in amber glass.
$36.00

Daily staples
Iron Bisglycinate with Vitamin C
Iron as a gentle bisglycinate chelate, 25 mg per capsule, with vitamin C from acerola.
$18.00

Daily staples
Zinc & Copper
Gentle zinc bisglycinate with a small measure of copper, 15 mg to 1 mg in one small vegan tablet, because long-term zinc on its own can lower copper levels.
$15.00

Daily staples
Turmeric Curcumin with Black Pepper
Turmeric root extracted to 95 percent curcuminoids, with a measured pinch of black pepper's piperine, in a vegan capsule.
$22.50

Daily staples
Sea Moss Gel
Irish sea moss, Chondrus crispus, simply rehydrated, blended and set into a pale, faintly briny gel with nothing added: a spoonful for smoothies, broths and porridge, naturally hig
$27.00

Daily staples
B-Complex
All eight B vitamins in one small vegan capsule, in active forms such as methylfolate and methylcobalamin: one with breakfast, as part of a balanced daily routine.
$21.00