Moonlit Magnesium Glycinate

Magnesium bound to glycine, the amino acid chelate that spares the stomach the loosening effect common to cheaper oxide and citrate forms. Each of the 120 vegetable capsules carries a measured dose of elemental magnesium, mined from the Zechstein seabed, a marine mineral deposit sealed beneath northern Europe for roughly 250 million years before modern extraction reached it. Magnesium has long moved between kitchen and medicine chest, from the bitter waters of Epsom to the modern habit of two capsules before bed. It is traditionally used to support restful sleep, easy muscle relaxation, and a nervous system that has spent the day keyed up. Diets have grown thinner in magnesium than they once were, and the glycinate form is favored precisely for how quietly the body takes it up, without the gut complaints other forms can bring. Take two capsules in the last hour before sleep, as the day's last light goes and the mind starts to loosen its grip. Some prefer to take them earlier, with the evening meal, if a fuller stomach settles things further. This is a mineral supplement, not a sedative: it supports the body's own capacity to settle rather than forcing sleep, and it is not a substitute for medical advice on sleep disorders or diagnosed deficiency. Every batch is third-party tested and screened for heavy metals. A quiet mineral for quiet hours.