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Daily staples

Vitamin K2 (MK-7).

Vitamin K2 as MK-7, made by fermenting chickpea extract with the culture used for natto, in deep-gold softgels. Talk to your doctor first if you take warfarin.

$27.00

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About this product

Pierce a softgel and the oil beads deep gold, thick enough to leave a faint sheen on the fingertip. Nothing in it hints at its pungent ancestry: natto, the fermented soybeans eaten at breakfast in parts of Japan for centuries, most famously around Mito.

Natto carries vitamin K2, a nutrient distinct from the K1 found in leafy greens, in far greater concentration than almost any other food. This is the MK-7 form specifically, produced by fermenting chickpea extract with the same bacterial culture used to make natto, and chosen because it lingers in the bloodstream far longer than the shorter-acting MK-4. The strong fermented smell of the original has been filtered cleanly away. K2 is meant to work quietly alongside calcium and D3, never in their place.

Details

  • Vitamin K2 as menaquinone-7 (MK-7)
  • Made by fermenting chickpea extract with the natto culture
  • Oil-filled softgels

How to use

Take one softgel daily with a meal that carries some fat, since K2 travels on it the way D3 does. Pair it with a calcium source if you take one. Talk to your doctor first if you take warfarin. This is a supplement, not a medicine.

A small gold habit with a long breakfast-table history behind it.

$27.00