Frankincense Oil.

Net contents: 10 ml Packaging: glass bottle with dropper Ingredients: 100% pure and natural frankincense essential oil, undiluted, without additives or impurities Botanical name: Boswellia serrata Ingredients: 100% pure frankincense essential oil (Boswellia serrata) How to use frankincense oil 1. Applying frankincense oil to the skin Frankincense oil is often used for skin care because it can reduce irritation, inflammation and signs of ageing. It is suitable for caring for skin with scars and for mature skin. How to use: dilute frankincense oil in a carrier oil (such as jojoba or olive oil), apply to the skin and massage gently. For the face: dilute 2–3 drops in a teaspoon of jojoba oil (or another carrier oil) and apply to clean, damp skin, twice a day. 2. Frankincense oil for joints and muscles Frankincense oil is known for its anti-inflammatory properties and is often used to relieve pain in the joints and muscles. How to use: apply the massage mixture (below) to painful areas such as the knees, shoulders or back, and massage in circular movements. Use regularly to relieve pain and inflammation. For massage: add 50–70 drops of frankincense oil to 100 ml of jojoba oil. 3. Aromatherapy and inhalation Frankincense oil is popular in aromatherapy because it helps reduce stress, improve concentration and promote relaxation. It can also be useful in relieving symptoms of respiratory problems such as coughing. How to use: add a few drops of frankincense oil to an aromatherapy diffuser or to a bowl of hot water and inhale the steam. Inhaling frankincense steam can help with relaxation and clearing the airways. 4. General wellbeing and meditation Frankincense oil is also used to improve the general state of mind and body. It is known for its calming effect and is often used in meditation and yoga. How to use: apply a few drops of diluted oil to key points on the body (such as the neck or the crown of the head), or use in a diffuser during meditation for relaxation and improved concentration. For baths: add 10 drops of frankincense oil to 100 g of sea salt, then pour the salt into a bathtub of warm water. Notes and advice Dilution: frankincense oil is highly concentrated, so it should always be diluted in a carrier oil before applying to the skin. Consult your doctor: frankincense oil is intended for external use only. If you have serious health problems, consult a doctor before use, especially if you are pregnant, nursing or taking medication.